It is necessary to have omega 3, omega 6, and omega 9 fatty acids in the diet of a person for the better functioning of the brain and lungs. Proper consumption of fatty acids will also aid the betterment of the skin. Even though it is harmful to consume excess fatty acids, its perfect dosage will help in controlling stress and anxiety. It is also necessary to have omegas for better heart health and also a better immune system.
Essential fatty acids can be derived from many sources like chia seed, walnut, soybean, etc. But it is hard to administer its proper dosage from normal food. This is where fish oil capsules and hemp CBD oil capsules play their role. Both fish oil and CBD oil are an abundant source of omega 3 and omega 6 fatty acids. But there is so many difference between these two elements and they are as follows.
Fish oil is a substance derived from fish like sardines, tuna, mackerel, and salmon. It has been existing in the markets for more than a century and it is one of the cheapest sources of obtaining essential fatty acids. But there are some drawbacks to this product. Since it is derived from fish, vegetarians and vegans will not be able to consume it. Its source will also give the fish oil a fishy taste and odor that makes both the user and the people surrounding them uncomfortable. There is also a high risk of contamination in fish oil due to the pollutants in the water.
CBD oil is also a natural source of essential fatty acids and it is derived from the hemp plant. Since there are many strict rules regarding the extraction of CBD, there is only a low risk of contamination. The main difference between fish oil and CBD oil is that fish oil does not have omega-9 fatty acid, but hemp oil does have the same. Since it is derived from a plant, it can be used by vegans and vegetarians. It is easier to get digested and has more bioavailability than fish oil.
Even though there are so many differences between fish oil and CBD oil, both of them are the best source of essential fatty acids. Therefore, to get the required amount of fatty acids, it is better to add one among those in the diet. Read this article for more discussion of the benefits of CBD oil for pet heart disease.